ONLINE & LIVE SESSIONS
I teach various classes for workplace well-being, and professional empowerment and flourishing. You can book a single class, or a weekly series tailored to your organisation and team. Online and onsite.
- Taster Session: Introduction to Breathwork (30 – 60 min)
- Recurring Weekly, Biweekly or Monthly Wellbeing Sessions (45 – 90 min)
- Lunch Refresh Classes (20 – 30 min)
- Cacao Journey for Creativity, Focus & Flow
and much more…
TOOLS & TECHNIQUES
I host workshops to equip your employees with practical tools that seamlessly integrate into their daily lives and enhance their overall health, well-being, and cognitive performance. Online and onsite. Topics include:
- Stress Managament & Resilience
- Mindfulness and Meditation
- Inner Development and Leadership
- Inner Development for Sustainability
- Flourishing through Self-Awareness
- Emotional Intelligence
and much more…
TEAM BUILDING & RETREATS
I offer immersive experience to help you build team connection, turn your offsites into unforgettable experiences, and achieve a lasting impact of your event or workshop.
- Customized Experience Design
- Nature Immersions
- Live Breathwork Experiences
- Team Building Cacao Journeys
- Inner Change Trainings
- Guided Hikes & Walking Workshops
and much more…
WHY CORPORATE BREATHWORK?
In today’s fast-paced and demanding work environments, stress management and employee well-being are paramount for maintaining a thriving and successful organization. Not only is managing stress within the workplace crucial for optimizing your employees’ working life and unlocking their full potential, but also do employees increasingly choose their workplace based on how companies care about their employees wellbeing.
OUR BREATHWORK CLASSES PROVIDE A SCIENCE-BASED APPROACH TO REDUCE STRESS, ENHANCE FOCUS, AND FOSTER CREATIVITY, LEADING TO INCREASED OVERALL WELL-BEING.
While mindfulness programs have gained popularity, they often fall short in addressing the diverse needs of employees. Breathwork emerges as a powerful solution, offering a high-impact, low-effort practice that can benefit everyone, regardless of their experience or physical abilities. It provides a shortcut to self-regulation, clearer thinking, improved focus, and increased energy levels.
BENEFITS OF BREATHWORK
- Heightened Mental and Physical Performance: Proper breathing techniques unlock the potential for heightened cognitive function, resulting in improved focus, memory, and energy levels.
- Stress Resilience: Breathwork reduces stress and anxiety, enabling employees to effectively manage workplace pressures and maintain a balanced state of mind.
- Enhanced Creativity: By cultivating inspiration and expanding awareness, breathwork supports creative thinking and problem-solving skills, fostering innovation within your organization.
- Team Building and Bonding: Breathwork sessions promote a sense of connection and unity among team members, improving collaboration, trust, and overall team dynamics.